PODCAST · health
Beyond the V with Pauli
by Pauline Hannan
Are you a woman looking for resources and conversations on Women's Health-- even the uncomfortable topics? This podcast is for you! Discussions on leakage, pain with intimacy, recovering from pregnancy, the hard/not talked about truths of Women's Health, how you should integrate the pelvic floor into your workouts, etc. Each week you will learn about ways to improve your health as a woman--because you deserve to know!
Episodes
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Ep. 75 Endometriosis &Your Pelvic Floor
Grab a Your Pelvic Floor's Next Step stop on my calendar or fill out the form: HERE If you have endometriosis or think you do, you may be frustrated with the unexplained pain that you are having. You may wonder what you can do to manage the pain. In this video, Pauli explains why you are having...
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Ep. 74 Are you a Cassie?
I get asked the question, will your program work for me? Or sometimes someone might say "I have tried every pelvic floor or postpartum program and they didn't work." While it is hard to guarantee how any program will work, this is the guarantee that can be given. The No Kegels University Method...
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Ep. 73 How to Strengthen Your Pelvic Floor
You have been told to do Kegels, and you may have tried to do them. Have they worked? Do you forget to do your Kegels? Are you still struggling despite doing Kegels? There is unfortunately a lot of misconceptions around Kegels and what the best ways are to strengthen your pelvic floor. In this...
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Ep. 72 Don't Call Me Dr. Pauli
Ever wonder what makes a Pelvic Floor Physical Therapist become a Pelvic Floor Physical Therapist? You will learn what makes Pauli a Pelvic Floor Physical Therapist and the origin of No Kegels University, her method and philosophy in treating her patients. You will also hear how Beyond the V...
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Ep. 71 How to Choose a Pelvic Floor PT
Ever wonder what you should look for in a Pelvic Floor PT? How do you know if who you are getting is good? In this episode, you will get a checklist of skillsets and characteristics for you to be able use when determining who you should choose as your Pelvic Floor Physical Therapist. Local to…
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Ep. 70 Why Kegels Will Never Work
Your mom told you to do Kegels Your sister told you to do Kegels Your doctor told you to do Kegels. But will they actually work? Maybe you have heard stories from women who stopped peeing their pants because they did Kegels. Maybe you have tried Kegels and wondered why they didn't work for you.…
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Ep. 69 Why You Pee When You Sneeze
Ever wonder why you pee when you sneeze? Do you think that you have to cross your legs when you sneeze because you had kids? Do you think that you have a weak bladder and that is why you leak when you sneeze? In this episode, you will learn why you pee when you sneeze, laugh, cough, etc. and what...
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Ep. 68 How to Stop Peeing When You Jump
Ever wonder why you pee when you jump? Have you been told that you will pee your pants for the rest of your life because you had kids? Have you been told that Kegels are the answer and that is the only way that you can fix this? Are you skeptical about pelvic floor advice given? In this video…
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Ep. 67 Why Intimacy Shouldn’t be Painful
Are you struggling with pain with intimacy? Have you struggled to orgasm? Are you still not having enjoyable intimacy with your husband? In this episode, Pauli will walk you through why intimacy and sex should not be painful and give you some action steps to start today so that you can have...
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Ep. 66 The Secret to Solving Diastasis Recti
How to get rid of Diastasis Recti? What activities can I do with Diastasis Recti? How to heal my Diastasis Recti? There sometimes can be fear when learning about Diastasis Recti and what you should be doing about it. Some will say to do these exercises, and others will say if you do those…
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Ep. 65 What you know about ab exercises is a lie
If you want core or ab exercises, you might go to Instagram to see who has the best abs or maybe looks the best after having a baby, and hope that they might share what got them to bounce back postpartum. You follow their program and wonder why your abs don't look like theirs. There is so much...
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Ep. 64 Diastasi Recti & My Dog
Animals can teach us a lot. When my dog had puppies a year ago, her postpartum journey validated how strong our core and abdominals can become after we have babies. There are a lot of misconceptions about how our bodies and our core can heal postpartum, and after watching my dog's birth story…
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Ep. 63 A New Year- A New You
With the New Year quickly approaching, this tends to be a time of self reflection. A time where we consider if we did enough this year. We might think about the things that went well, and the things that maybe didn't go so well. This might be a time where we think that we have to reinvent…
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Ep. 62 What I would tell you if you were my sister
When I opened up in my own clinic, I promised myself that integrity would come first. That I would not only share my professional opinions, but I would share with you the same information that I would share with my sister (I only have sisters in law!) or my best friends. I am hopeful that this...
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Ep. 61 Top 3 Exercises for Diastasis Recti
Have you ever googled the best exercises to do for Diastasis Recti? Ever been scared to do ab exercises because you don't know if you have Diastasis Recti or not? Hoping that someday someone will tell you the exact exercises to do for Diastasis Recti that will be helpful and not harmful? In…
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Ep.60 What Not to Do if you have Diastasis Recti
Have you read online that you should breathe a particular way if you have Diastasis Recti? Have you seen that there are certain exercises that you should be doing or not doing if you have Diastasis Recti? Does some of the information about Diastasis Recti not make sense? Are you confused more…
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Ep. 59 Kegel Tools & Devices
If you are a female you have probably seen the shorts, the kegel weights, the pad, or some treatment that promises to help you stop leaking. So the real question is, is it really worth it? Do all those gadges even help? Do they deliver on the big, bold promises they make? Why do some doctors...
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Ep. 58 Kegels for Incontinence
Are Kegels the best thing for Incontinence? What is the best treatment for leaking when you laugh, or cough, or sneeze, or jump? There is a lot of advice on the internet as to how you should deal with peeing your pants. Some will say to ignore it, that peeing your pants is part of having kids…
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Ep. 57 How to Do Kegels Correctly
You have probably Googled how to do a Kegel. You probably have been told you should do Kegels. Kegels appear to be simple but when you are trying to do them, they may not always feel that way. In this episode, Pauli teaches you the proper way to do a Kegel or a Pelvic Floor Contraction. She will...
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Ep. 56 Postpartum Kegels
After you have a baby there is a lot of advice and information on how to recover Postpartum. And then you search for the Pelvic Floor and what to do, and most likely everyone will tell you that you should do Kegels. And then the questions of, when should I start Kegels after I have my baby, and…
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Ep. 55 Are Kegels the Best Exercise?
What are the best exercises to do for your Pelvic Floor? What exercises will help the Pelvic Floor the most? What exercises will strengthen my Pelvic Floor? So... are Kegels really the best exercise? In this episode, Pauli will give you 3 reasons and will let you choose your own answer. Grab Your…
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Ep. 54 Experience Elite Pelvic Floor Coaching & Training
Ever curious what Pelvic Floor Coaching & Training looks like? It looks different for each client depending on their goals, but this episode is worth a listen if you are curious what Coaching & Training could look like for you! In this episode, Pauli lets you in to listen to a coaching session…
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Ep. 53 What Would Happen if I only did Kegels
What would happen if you only did Kegels and did nothing else? Would you strengthen your Pelvic Floor, would it stay the same, would it get worse, or would it solve all your problems? What if you chose not to use the No Kegels University Method, but did Kegels instead? In this episode, Pauli will...
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Ep. 52 DIY Your Own Pelvic Floor Plan
Most women know that they need to strengthen their Pelvic Floor, but it can be frustrating to try and figure out if Kegels are the right thing to do, and if they are, how many Kegels should you be doing, how often should you be doing them. But what if you could have all the information needed to...
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Ep. 51 Guided Balloon Breathing Training
When you are wanting to strengthen your pelvic floor to stop leaking or have better intimacy, or to recover after having a baby, this is the step that is vital and foundational to achieving either goal. It also can help with so many areas of your body and your health. What if you could learn the...
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Ep. 50 How Your Exercise is Hurting Your Pelvic Floor
Did you know that the types of exercise you are doing can negatively influence or hurt your pelvic floor? Did you know that HOW you do your exercises, or workouts can hurt your pelvic floor or even make it weaker? In this episode, Pauli will talk about in great length the types of workouts and...
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Ep. 49 How Makeup Can Be the Best Self Care
As moms and women, self care can be difficult to do, or even to schedule. Sometimes we may not even know what the best self care is? It definitely can feel overwhelming or not worth the time to put on makeup. But what if it could be worthwhile? In this episode, you will hear Merrie the Makeup...
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Ep. 48 Reasons You Aren’t Strengthening Your Pelvic Floor
What is the best exercise for my pelvic floor? How do I recover and repair my pelvic floor after I have a baby? What should I do to get a stronger pelvic floor? There are always so many questions around what to do for the pelvic floor, but there should be a discussion on what you might be doing...
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Ep. 47 Women’s Real Health Talk with Kate Lyman
Do you ever feel lost when it comes to working out? Are you confused about what diet or health advice to follow? What if working out and nutrition were easier than you thought they could be? In this episode, Kate from Kate Lyman Nutrition will walk you through the important steps that she shares...
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Ep. 46 How to Manage Motherhood & Business with Grace with Ashley Lewis
Motherhood is hard. Running a business is hard. There is so much advice out there, and some of it is not encouraging. It might seem that you either have to give up one to have the other. Work hard at your business and have mom guilt, or spend your time with your kids and have guilt that you…
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Ep. 45 The Wrong Way to Strengthen Your Pelvic Floor
How many times have you taken someone else's advice to do Kegels? Have you ever googled how to strengthen your pelvic floor or what the best exercises to do? The issue with taking other's advice is that most likely they have pulled their knowledge from the internet, or saw it somewhere. There is…
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Ep. 44 Why do I leak when I am on my period?
Another question that gets asked often is "Why do I leak when I am on my period?" The reason might be suprise you, but that does not change that leakage of any kind, for any reason is not acceptable. You would not accept that your leg gives out when you are on your period would you? The answer is...
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Ep. 43 Tips to Actually Improve Your Health with Kristen Pardue
All of us want to improve our health, but when we start the process of trying to figure out the first steps, it can feel overwhelming. We might even quit the idea of wanting to be healthy and trying to put effort in. We might even try some things that a friend told us to do or try something our...
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Ep 42 Should I Keep Exercising if I Leak?
This month Pauli will be walking you through some of the most common questions that are asked because chances are that you have some of the same questions. Leaking when you exercise might be common but it does not mean that it is normal, nor that it should be acceptable! When you leak, there is...
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Ep. 40 Myths about Diastasis Recti
It can be scary to find out you have diastasis recti, or that there is a gap in between your ab muscles that was not there before. You might start to look all over the internet to see what the fitness influencers with the "great body after baby" so that you can have the same results.…
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Ep. 39 Real and Raw about Tummy Tucks with Carly Parties
There is a lot of stigma, confusion, and excitement around tummy tucks. Should I get a tummy tuck? Are there other options besides a tummy tuck? If I don't have Diastasis Recti, can I still get a tummy tuck? Is an abdominoplasty worth it? Can I still get a tummy tuck if I don't have diastasis...
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Ep. 38 Rules for Diastasis Recti
What are the best exercises for diastasis recti? What are the worst exercises for diastasis recti? How can I heal my diastasis recti? Is diastasis recti normal after having kids and will I ever get my core strength back? How do I get rid of my mommy tummy? There are so many questions surrounding...
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Ep. 37 Why Should I Strengthen My Pelvic Floor?
This is a common question. No one really talks about strengthening the pelvic floor, so how important could it be? Everyone talks about Kegels and how you should hundreds of them, that your doctor or your friend told you should do them to stop peeing, or feel normal agin, or to have better...
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Ep. 36 Pelvic Floor Techniques to Improve Constipation
Talking about the pelvic floor is important. Making sure that your pelvic floor is strong is important. All month Constipation and improving your pooping has been the theme, and of course the pelvic floor has been a topic that has surfaced around constipation. In this episode, you will get actual...
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Ep. 35 Secrets to Conquering Constipation
In this episode, Pauli will share the tips to help you start conquering your constipation. There are so many options to help with constipation, but understanding how your bowels and intestines and the body are working can be more helpful than relying on medication, fiber gummies. There isn't a…
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Ep. 34 Constipation & Your Pelvic Floor
Constipation is an issue that so many assume that is something they are stuck with, rather than realizing it is something that plays a bigger problem than they might think. As always, Pauli will be teaching more about the pelvic floor, but how it plays a role in constipation, and how proper…
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Ep. 33 Pooping & the Pelvic Floor
Pooping isn't talked about very often, but it is an activity that we all do. An activity that we all should be doing at least daily. Laxatives, stool softeners, Miralax, etc is a go to "fix" or advice that is given for constipation. Our poop is a great indicator of our health, so if we are having...
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Ep. 32 Full Body Workouts Should Include your Pelvic Floor
How many times have you clicked on or chosen a Full Body Workout- just because it should work all your major muscle groups! They are typically fast and the phrase "full body" just makes it an easy choice so that remembering which muscle group you have or haven't worked isn't necessary! Have you...
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Ep. 31 What do I do if my leaking comes back?
One of the main reasons a patient or coaching client comes back or needs more help is because their leakage comes back. Your pelvic floor is a group of muscles, and while these muscles in particular are a little different in their job compared to your hamstrings or quads or biceps, muscles still...
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Ep. 30 Faithful Fling: How to Spice up your Marriage
If you are married, you need to listen to this episode! Oftentimes in marriage, things might get boring, life gets busy and sometimes takes over the time you had to spend with your spouse. If you are even remotely interested in improving your marriage and your intimacy, then have a listen! The...
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Ep. 29 Do I Always Need to Strengthen my Pelvic Floor?
In this episode, Pauli addresses a question she gets asked frequently: "Do I always need to strengthen my Pelvic Floor?" It might make sense that once you have completed something, or checked it off your list that you don't need to worry about it anymore. However, that simply is not the case....
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Ep. 28 Everything you Need to Know About your Pelvic Floor
There are a lot of misconceptions and myths that surround the pelvic floor. When consuming information online it is easy to see that a lot of people are saying the same things: Do your Kegels. Kegels are bad. Don't stop your stream because you can get a UTI. Stopping the stream is a good sign…
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Ep. 27 Strengthening the Postpartum Pelvic Floor
If you just had a baby, you are probably getting all kinds of advice. If you have already had a baby, you might be giving other new mothers all kinds of advice. Does any of this advice include taking care of and getting help for their pelvic floor? It is not common for this to be a topic of...
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Ep. 26 Does Childbirth Wreck Your Pelvic Floor?
One of the most common assumptions with childbirth is that your pelvic floor is now ruined. That having a baby is the reason that you will never get your body back. What if that wasn't true? What if you could strengthen your pelvic floor muscles so that you feel strong again, so that you don't…
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Ep. 25 The Secret to Stop Leaking
It is pretty common to assume that leaking is normal, even after having kids. Your friends leak, your sisters leak, everyone leaks, so you assume it is normal and that you should accept it. But you are really frustrated that it happens. Especially when it happens when you are least expecting it....
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ABOUT THIS SHOW
Are you a woman looking for resources and conversations on Women's Health-- even the uncomfortable topics? This podcast is for you! Discussions on leakage, pain with intimacy, recovering from pregnancy, the hard/not talked about truths of Women's Health, how you should integrate the pelvic floor into your workouts, etc. Each week you will learn about ways to improve your health as a woman--because you deserve to know!
HOSTED BY
Pauline Hannan
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Frequently Asked Questions
How many episodes does Beyond the V with Pauli have?
Beyond the V with Pauli currently has 74 episodes available on PodParley. New episodes are automatically indexed when they're published to the podcast feed.
What is Beyond the V with Pauli about?
Are you a woman looking for resources and conversations on Women's Health-- even the uncomfortable topics? This podcast is for you! Discussions on leakage, pain with intimacy, recovering from pregnancy, the hard/not talked about truths of Women's Health, how you should integrate the pelvic floor...
How often does Beyond the V with Pauli release new episodes?
Beyond the V with Pauli has 74 episodes. Check the episode list to see recent publication dates and frequency.
Where can I listen to Beyond the V with Pauli?
You can listen to Beyond the V with Pauli on PodParley by clicking any episode. We provide an embedded audio player for direct listening, and you can also subscribe via your preferred podcast app using the RSS feed.
Who hosts Beyond the V with Pauli?
Beyond the V with Pauli is created and hosted by Pauline Hannan.
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