EP.706｜怎麼樣吃出健康長壽？《超預期壽命》：#4 - Life 不下課

What this episode covers

自從我開始去健身房運動，就開始幻想體態變好，直到後來量了Inboby，瞬間夢碎。體脂沒怎降，內臟脂肪偏高，我很納悶，不是有運動了嗎，問題到底出在哪？教練問我，我每天都吃了些什麼，我如時稟報，教練說：「難怪……」原來，除了運動外，想要健康長壽，好的飲食習慣也是關鍵。今天這集，繼續帶你讀《超預期壽命》，看看書裡給我們什麼飲食啟發呢？ ─ 💥《人生沒有理所當然》💪限量親簽版💪 沒有「應該要」，只有「你想要」！練就跳脫框架、突破自我設限的全方位思考方式！ 📖 博客來｜https://reurl.cc/aZ808l 📖 誠品｜https://reurl.cc/RLEnKn 📖 金石堂｜https://reurl.cc/r34lo1 📖 讀冊｜https://reurl.cc/vp4n8a 📖 讀書共和國｜https://reurl.cc/qn4dpy 📖 三民網書｜https://reurl.cc/A6LqbK 📖 Pchome｜https://reurl.cc/G5LLNZ 📖 Momo｜https://reurl.cc/r34lxb ─ 🛋️Life 粉專屬【解憂角落】(來信你最近的煩惱，我們幫你解憂！)👉 [email protected] 更多關於「Life 不下課」 🎁「歐陽Life信」電子報訂閱👉https://poword.ck.page/5w-skill ✉️ 合作邀約&寫信給我｜[email protected] 🔔歐陽立中爆文學院｜https://poword.tw/ 🔔歐陽立中粉絲專頁｜https://www.facebook.com/ohyoung129 🔔聯絡節目製作人 Jocelyn｜https://portaly.cc/PodcastCone - Produced by 主持人歐陽立中 - 本節目由【PodcastCone】團隊、節目製作人 Jocelyn Jhu 製作播出 -- Hosting provided by SoundOn

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Frequently Asked Questions

How long is this episode of Life 不下課?

This episode is 15 minutes long.

When was this Life 不下課 episode published?

This episode was published on March 12, 2025.

What is this episode about?

自從我開始去健身房運動，就開始幻想體態變好，直到後來量了Inboby，瞬間夢碎。體脂沒怎降，內臟脂肪偏高，我很納悶，不是有運動了嗎，問題到底出在哪？教練問我，我每天都吃了些什麼，我如時稟報，教練說：「難怪……」原來，除了運動外，想要健康長壽，好的飲食習慣也是關鍵。今天這集，繼續帶你讀《超預期壽命》，看看書裡給我們什麼飲食啟發呢？ ─ 💥《人生沒有理所當然》💪限量親簽版💪...

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