Ep. 71 - Best Recovery Tips For Youth Athletes

In this episode, Head Coach Trent chats with strength and conditioning coach, Kosta Drak. Kosta has been in the industry for over 10 years and has trained many successful soccer, AFL and combat athletes. Trent and Kosta chat about the best recovery practices youth athletes can use to ensure their performance is at their best. They chat about nutrition, sleep and hydration and it's influence on performance. They also touch on how playing a variety of sports can influence your athletic performance and how training frequency can influence the amount of recovery you need in a week. This episode is full of great nuggets of information any young athlete, coach or parent can take away and apply. To find more information about the Inner Athlete Youth Athlete Development Course, click the linkhttps://inner-athlete.com.au/services/Youth-Athlete-Development-CourseTo improve your young athlete's sporting success, book your FREE Consultation today:  [email protected] immediate access to "A Parent's Guide to Avoiding the Top 3 Problems Facing Young Athletes today".https://bit.ly/3453EzS