EPISODE · Jan 22, 2026 · 4 MIN
EP-71 從焦慮到平靜：給心一個休息的容器
from 心安角落 · host 小安
留言告訴我你對這一集的想法： https://open.firstory.me/user/cmavxh6fm00y201sn230mdyhu/comments 節目大綱 1. 開場：承接上一集，邀請聽眾安住當下 2. 什麼是焦慮？它其實在保護我們 3. 為什麼越想控制，心越累 4. 「心的容器」是什麼？ 5. 一個溫柔的容器練習（想像＋呼吸） 6. 結語：你不需要一直撐著 7. 下集預告 心安角落 VS 野革溫織的 IG連結 https://www.instagram.com/sfireball2024?igsh=MXhqNmpwY2tneTNzZQ== Powered by Firstory Hosting
Embed this episode
NOW PLAYING
EP-71 從焦慮到平靜：給心一個休息的容器
0:00
4:57
1×
No transcript for this episode yet
Similar Episodes
No similar episodes found.
Similar Podcasts
No similar podcasts found.
Frequently Asked Questions
How long is this episode of 心安角落?
This episode is 4 minutes long.
When was this 心安角落 episode published?
This episode was published on January 22, 2026.
Can I download this 心安角落 episode?
Yes. Use the download control on the episode player to save the publisher-provided media file.
URL copied to clipboard!