EP 71 - Jojo Effekt vermeiden - so gehts!

from She a Vibe Podcast · host Angelina Jasmin

Wer kennt es nicht: Du startest eine Diät um endlich abzunehmen! Diese verläuft vielleicht sogar gut, du verlierst die Kilos und dann stehst du vor dem Loch und der Frage: WAS NUN?! Niemand hat uns je beigebracht, wie dass wir kontrolliert wieder mehr essen, ohne wieder alles draufzupacken. Woher sollten wir das auch wissen, hat uns nie jemand beigebracht. Genau darüber spreche ich in dieser Episode! 

Episode metadata supplied by the publisher feed · Published Jan 25, 2025

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EP 71 - Jojo Effekt vermeiden - so gehts!

0:00 27:43

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