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Ep 71: Movement is Not Medicine episode artwork

EPISODE · Feb 7, 2017 · 53 MIN

Ep 71: Movement is Not Medicine

from Move Your DNA with Katy Bowman · host Katy Bowman

When we focus on the condition of our bodies, we tend to approach it with an exercise science mindset. What if we worried less about achieving the ideal range of motion of, say, the shoulder joint, and just focused on doing actual things with those shoulders on a regular basis? Our cultural experience with healthy, functioning bodies is still driven by a deficit mindset, but developing a deeper understanding of why movement matters involves a bigger question: What are you after in the end?

What this episode covers

When we focus on the condition of our bodies, we tend to approach it with an exercise science mindset. What if we worried less about achieving the ideal range of motion of, say, the shoulder joint, and just focused on doing actual things with those shoulders on a regular basis?

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Ep 71: Movement is Not Medicine

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Frequently Asked Questions

How long is this episode of Move Your DNA with Katy Bowman?

This episode is 53 minutes long.

When was this Move Your DNA with Katy Bowman episode published?

This episode was published on February 7, 2017.

What is this episode about?

When we focus on the condition of our bodies, we tend to approach it with an exercise science mindset. What if we worried less about achieving the ideal range of motion of, say, the shoulder joint, and just focused on doing actual things with those...

Can I download this Move Your DNA with Katy Bowman episode?

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