Skip to content
Ep. 71 - Program Design 101: Creating a Training Plan to Reach Your Goals episode artwork

May 30, 2024 34 min

Ep. 71 - Program Design 101: Creating a Training Plan to Reach Your Goals

from Stronger Dads Collective Hosted by Hayden Pritchard, PhD

Download the Free SD Strength Training Guide, to learn about the six key movement patterns mentioned, by ⁠Clicking Here⁠. In this episode we discuss the process you would take to create a training plan to reach your goals aka. Program Design 101. If you want to learn how to go from having a goal, to structuring a weekly plan to help you get there, then have a listen. We discuss setting goals, outlining a training week, prioritising sessions, exercise order, and more. There's plenty in this one. Thanks for tuning in - I hope you enjoy the episode! _____________________ You can find more from Hayden at the following: Website -⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ www.hjpmethod.co.nz⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ Stronger Dads Coaching - ⁠⁠Click Here⁠⁠ Performance Coaching - ⁠⁠Click Here⁠⁠ Instagram -⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ @hjp_strongerdads⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ Research - ⁠⁠ResearchGate Link⁠⁠ _____________________ Want to support the Stronger Dads Collective? Join the ⁠⁠⁠Stronger Dads Collective Patreon!⁠

Episode details come from the podcast's RSS feed.

Embed this episode

Ready to play

Ep. 71 - Program Design 101: Creating a Training Plan to Reach Your Goals

0:00 34:02

No transcript yet.

Requests help us decide what to transcribe next.

Share this episode

Similar podcasts

Primal AF Jimmy Napolitano Welcome to the Primal AF Podcast with your host, Jimmy Napolitano, where we explore the journey of self-discovery, personal growth, and transformation in pursuit of a balanced and fulfilling life. Join Jimmy and his guests as they share powerful and raw personal stories of breaking free from non-serving habits, overcoming adversity, and evolving into stronger, better versions of themselves. This podcast is for those seeking inspiration and guidance in their own personal development journey, especially men looking to overcome their struggles and discover the greatness within themselves. If you're ready to ignite your own transformation and embrace a life of fulfillment, purpose, and authenticity, tune in to the Primal AF Podcast. Lamar Andrews PRESENTS DADDY PREP Lamar Andrews Welcome to Daddy prep , where we are dedicated to creating a better future for our children and sharing all that we learn along the journey. Our mission is to empower dads with the tools and knowledge to excel in parenting, entrepreneurship, and self-improvement because we believe that Dads are truly built different.

Frequently asked questions

How long is this episode of Stronger Dads Collective?

This episode is 34 minutes long.

When was this Stronger Dads Collective episode published?

This episode was published on May 30, 2024.

Can I download this Stronger Dads Collective episode?

Yes. Use the download control on the episode player to save the publisher-provided media file.