EP 71 Self Help on the Go! | Dr. Carrie Johansson

Join Maureen Kritzer-Lange, the beacon of self-esteem, as she delves deep into a transformative conversation with Dr. Carrie Johansson, affectionately dubbed the sensible psychologist. With over two decades of expertise, Dr. Carrie offers invaluable insights and practical strategies for navigating life's challenges. In this heartening episode, Dr. Carrie shares her wisdom on acceptance, the dangers of comparison, and actionable steps towards a fulfilling life. From addressing everyday anxieties to debunking the myth of over-pathologization, her approach is both empowering and grounded in reality. Tune in as Dr. Carrie discusses her latest book, "Self Help on the Go: Because You Are Not Broken," featuring 99 tips to combat overwhelm and embrace life's intricacies. Whether she's advocating for mindfulness or whipping up gluten-free treats, Dr. Carrie's perspective reminds us that we hold the power to shape our destinies. ------- Dr Carrie is a speaker, author and psychologist.  Fondly known as The Sensible Psychologist, she works with teams, corporate audiences and dedicated individuals, helping them to learn how to skillfully navigate life’s inevitable ups and downs. After 22 years in private practice, Dr. Carrie brings the latest developments in psychology with easy-to-implement strategies to empower change, improve productivity and decrease conflict.    On a personal note, Dr. Carrie works her own program to create a life she really enjoys.  One of her favorite pastimes is baking muffins, ask her for your favorite flavor and she’ll make them for you! ------- Please join the "Don't Trust The Mirror MOVEMENT at http://www.donttrustthemirror.com Maureen’s life mission is to help women be all that they can be – by improving self esteem,help them find their voice and find freedom from shame, guilt and negativity. “I change women’s lives by empowering them to trust THEMSELVES not the mirror.”