Ep. 71 Stop Being Afraid with Ben Harris
from Make Mental Hosted by Make Mental
In this episode, Ben Harris and Caleb Munski discuss the concept of fear and how it affects our lives. They explore the idea of visualizing positive outcomes and the importance of focusing on the successes rather than the failures. They also discuss the connection between fear and mental health, and the tendency to avoid experiencing positive emotions. The conversation delves into the concept of letting go and the purposeful delegation of control. They emphasize the importance of acknowledging and befriending fear, rather than avoiding or fighting it. The episode concludes with a discussion on how to start facing and understanding our fears. Chapters 00:00 Introduction to Ben Harris, the Fear Guy 04:34 Exploring Fear: Internal and External Fears 07:21 Fear and Mental Health 10:55 Overcoming Fear: The Four Steps 16:38 Fear of Losing Identity: Transitioning from Sports 25:16 The Importance of Letting Go 28:17 Trusting Oneself to Overcome Fear 31:07 The Role of Negativity Bias in Fear 32:58 Visualizing Success: Focusing on the Positive 38:37 Letting Go and Purposeful Delegation 44:06 Befriending Fear: Acknowledging and Embracing 51:22 Starting Small: Listening to the Voice of Fear 55:29 Understanding Fear as a Normal Human Emotion
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