Ep. 71. The magic question + practice that changed everything for me
from The Purposeful CEO with Emma Campbell Hosted by Emma Campbell | Culture Coach for Purpose-led Teams
Todays episode is to celebrate my 5 year anniversary of meditation. Today I share my story with anxiety, meditation and my journey with turning the worst thing that ever happened to me into the best thing that ever happened to me. We cover: How anxiety showed up for me in my first ever corporate job All the stuff I did that helped: mindset, breathwork, psychology, buddhism, neuroscience, exercise, coaching The magic question my coach asked me that changed everything for me My favourite meditation app Why ours minds are like snowglobe The 2 Qs you need to ask yourself to cement a new habit Enjoy. Big love, and wishing you all the strength on your journey to growth and change! Em Connect in here Book in Your FREE Clarity Call What's Your Leadership Style? >> TAKE THE FREE QUIZ << Visit Emma Campbell's Website Email: [email protected] Instagram: emma_lou_campbell
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