Ep 71 Up Your Joy, Increase Your Energy with Caroline Zwickson & Evan H. Hirsch

In this episode, Caroline Zwickson together with Evan Hirsch, talk about Up Your Joy, Increase Your Energy.   Caroline Zwickson is a Certified Health Coach & Joy Mentor with a background in Counseling Psychology (M.A.). She is on a mission to reframe how we think about and cultivate joy in our lives because she has found that when joy is actively pursued and begins to play a central role in people's lives, everything –ranging from careers to relationships to health– works better. Authentic joy is the key to creating a life you can thrive in.   Caroline is the creator of Easy Joy, a simple 28-day challenge that guides you through simple, daily joy rituals and she is also the host of her podcast, Joy Class, where she interviews inspiring thinkers and top experts on how to unlock and access joy consistently.   Caroline is also a mom to three amazing kids (two boys and a girl), a wife, a lover of nature and food as well as a hobby painter (currently working on a series called "Energy Portraits."). She grew up in Europe but now lives in the east coast of the US with her family.   To learn more about Caroline Zwickson, please visit: https://www.carolinezwickson.com/easy-joy   .   For more information about Dr. Evan and his program, Click Here.   Prefer to watch on Youtube? Click Here.   Please note that any information in this episode is for educational purposes only and does not constitute medical advice.