EP.715｜多巴胺攻略：為什麼你該追求「緩效多巴胺」？ - Life 不下課

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不知道為什麼，現在講到多巴胺，總覺得多了一層貶意。可能大家會聯想到：玩手遊、刷短影音、上社群軟體、都會刺激你的多巴胺。對，的確，但你知道嗎？那其實是「速效多巴胺」，來得快，去得快，所以容易讓人覺得空虛，但又離不開。今天這集節目，我想跟你分享另一種你該追求的多巴胺，叫做「緩效多巴胺」，那才是幸福感的來源。該怎麼做呢？這集節目告訴你。 ─ 💥《人生沒有理所當然》💪限量親簽版💪 沒有「應該要」，只有「你想要」！練就跳脫框架、突破自我設限的全方位思考方式！ 📖 博客來｜https://reurl.cc/aZ808l 📖 誠品｜https://reurl.cc/RLEnKn 📖 金石堂｜https://reurl.cc/r34lo1 📖 讀冊｜https://reurl.cc/vp4n8a 📖 讀書共和國｜https://reurl.cc/qn4dpy 📖 三民網書｜https://reurl.cc/A6LqbK 📖 Pchome｜https://reurl.cc/G5LLNZ 📖 Momo｜https://reurl.cc/r34lxb ─ 🛋️Life 粉專屬【解憂角落】(來信你最近的煩惱，我們幫你解憂！)👉 [email protected] 更多關於「Life 不下課」 🎁「歐陽Life信」電子報訂閱👉https://poword.ck.page/5w-skill ✉️ 合作邀約&寫信給我｜[email protected] 🔔歐陽立中爆文學院｜https://poword.tw/ 🔔歐陽立中粉絲專頁｜https://www.facebook.com/ohyoung129 🔔聯絡節目製作人 Jocelyn｜https://portaly.cc/PodcastCone - Produced by 主持人歐陽立中 - 本節目由【PodcastCone】團隊、節目製作人 Jocelyn Jhu 製作播出 -- Hosting provided by SoundOn

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How long is this episode of Life 不下課?

This episode is 17 minutes long.

When was this Life 不下課 episode published?

This episode was published on March 25, 2025.

What is this episode about?

不知道為什麼，現在講到多巴胺，總覺得多了一層貶意。可能大家會聯想到：玩手遊、刷短影音、上社群軟體、都會刺激你的多巴胺。對，的確，但你知道嗎？那其實是「速效多巴胺」，來得快，去得快，所以容易讓人覺得空虛，但又離不開。今天這集節目，我想跟你分享另一種你該追求的多巴胺，叫做「緩效多巴胺」，那才是幸福感的來源。該怎麼做呢？這集節目告訴你。 ─ ...

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