EP.716｜為什麼改變習慣那麼難？《原子習慣》#1 - Life 不下課

What this episode covers

這次的經典慢讀，我要來說一本，幾乎大家都知道，但不見得都讀過的神作《原子習慣》。這本書的作者是詹姆斯‧克利爾，市面上關於習慣的書很多，但是這本書的銷量非常驚人，關鍵就在於作者的寫作技巧。要案例有案例，要方法有方法，要金句有金句。今天這集，我就先給《原子習慣》起個頭，來聊聊為什麼習慣養成那麼難，只有這點突破了，後面才能順風順水！ ─ 💥《人生沒有理所當然》💪限量親簽版💪 沒有「應該要」，只有「你想要」！練就跳脫框架、突破自我設限的全方位思考方式！ 📖 博客來｜https://reurl.cc/aZ808l 📖 誠品｜https://reurl.cc/RLEnKn 📖 金石堂｜https://reurl.cc/r34lo1 📖 讀冊｜https://reurl.cc/vp4n8a 📖 讀書共和國｜https://reurl.cc/qn4dpy 📖 三民網書｜https://reurl.cc/A6LqbK 📖 Pchome｜https://reurl.cc/G5LLNZ 📖 Momo｜https://reurl.cc/r34lxb ─ 🛋️Life 粉專屬【解憂角落】(來信你最近的煩惱，我們幫你解憂！)👉 [email protected] 更多關於「Life 不下課」 🎁「歐陽Life信」電子報訂閱👉https://poword.ck.page/5w-skill ✉️ 合作邀約&寫信給我｜[email protected] 🔔歐陽立中爆文學院｜https://poword.tw/ 🔔歐陽立中粉絲專頁｜https://www.facebook.com/ohyoung129 🔔聯絡節目製作人 Jocelyn｜https://portaly.cc/PodcastCone - Produced by 主持人歐陽立中 - 本節目由【PodcastCone】團隊、節目製作人 Jocelyn Jhu 製作播出 -- Hosting provided by SoundOn

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Frequently Asked Questions

How long is this episode of Life 不下課?

This episode is 16 minutes long.

When was this Life 不下課 episode published?

This episode was published on March 26, 2025.

What is this episode about?

這次的經典慢讀，我要來說一本，幾乎大家都知道，但不見得都讀過的神作《原子習慣》。這本書的作者是詹姆斯‧克利爾，市面上關於習慣的書很多，但是這本書的銷量非常驚人，關鍵就在於作者的寫作技巧。要案例有案例，要方法有方法，要金句有金句。今天這集，我就先給《原子習慣》起個頭，來聊聊為什麼習慣養成那麼難，只有這點突破了，後面才能順風順水！ ─ 💥《人生沒有理所當然》💪限量親簽版💪...

Can I download this Life 不下課 episode?

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