Ep. 72 - Consciousness Skills to Create Change and Prevent Burnout with Andrew Parsons

Send us Fan Mail You’ll also love… Ep. 61 — The Currency of Your Attention - How Paying Attention Can Change Everything with Kathy WashburnEp. 60 — You'll Never Walk Alone - The Art of Building Supportive Relationships with Kathy WashburnEp. 59 — The Sweetest Devotion - Why Self Care Isn't Selfish Kathy WashburnIf you feel like you’re moving fast but never arriving, this episode will show you how to find stillness inside motion and stop burnout before it takes you down. Kathy sits down with Andrew Parsons, coach, author, and co-founder of The Conscious Workplace, to unpack consciousness as a practical, learnable skill. You’ll learn how “dynamic stillness” works in real life, why the body signals stress before the brain catches up, and how coherence protects you from burnout. If you’re a high-achieving woman who’s constantly performing while quietly depleting, this conversation gives you language, tools, and a way back to self-trust.Topics discussed:Burnout prevention skills for high achieversDynamic stillness and nervous system regulationSomatic awareness and body-based stress signalsCoherence and resilience at workValues clarity and integrity in decision-makingEFT tapping for emotional regulationView extended shownotes hereSubscribe to Sense of Peace (Kathy's Substack) today! RECEIVE the attention you need to reconnect with your purpose. Click here to learn more about individual coaching with Kathy!If this resonated, the most generous thing you can do is share it with one woman who needs to hear it. One share grows this community more than any algorithm.Follow the show on your favorite platform, and come find me on Substack at senseofpeace.substack.com — that’s where the deeper conversation lives.And if you’re ready to stop just listening and start doing this work — visit kathywashburn.net. I’d love to talk with you. Until next time — keep investing in yourself. It is always, always worth it.#SpreadMadLove