EP 72: Part 1 - The Epidural Dilemma: Mommy Mental Battles & Smarter Birth Decisions with Ashley Brichter, Founder of BirthSmarter

In this episode, we dive into the unspoken mental battles moms face when making critical decisions about childbirth—like whether or not to get an epidural. Join us as we unpack the pressure, fear, and judgment surrounding birth plans and pain management. We explore how to navigate these choices with confidence, balance personal needs with societal expectations, and make smarter, empowered decisions for the most important day of your life. We also shine a spotlight on Birth Smarter, a platform that provides expert guidance for modern parents to approach childbirth with confidence. Founded by Ashley Brichter, a certified childbirth educator and doula, Birth Smarter offers inclusive, evidence-based education for parents at all stages of pregnancy. Tune in as we share tips from Ashley and discuss how Birth Smarter equips parents to make informed, pressure-free decisions in the delivery room. Connect with Birth Smarter on their website BirthSmarter.com and follow them on Instagram @birthsmarter for more tips and resources! If you loved this episode, help us get Spill It Girl Podcast out to more girls who need it 👀✨ Make sure you’re following, leave us a 5-star rating, and drop a quick review — it seriously helps us climb the charts and keep the tea coming. ☕️ Share this episode to your Instagram stories, send it to your group chat, and tag @spillitgirlpodcast so we can repost you 💅 The more you share, the bigger this girl gang gets… and trust us, we’re just getting started. 💋