Ep. 72 - Run Your First 50k - Mobility Training

from She Runs Ultras · host Meghan Gould

In this episode I'm sharing:what exactly is mobility trainingthe difference between mobility & flexibilitythe difference between static & dynamic stretching what a solid mobility training plan looks like for a runner (And I go on a mini rant about gait analysis!😎)🏃🏻‍♀️GET MY FREE 8-WEEK BASE BUILDING TRAINING PLAN🔥 APPLY FOR MY GROUP COACHING PROGRAM📈 BOOK A TRAINING PLAN TRIAGE➡️ CLICK HERE TO JOIN MY PRIVATE FACEBOOK GROUP📸 FOLLOW ME ON INSTAGRAM📝 IF I HELPED YOU RUN YOUR FIRST ULTRA, FILL OUT THIS FORM

Episode metadata supplied by the publisher feed · Published Apr 22, 2022

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Ep. 72 - Run Your First 50k - Mobility Training

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This episode is 33 minutes long.

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This episode was published on April 22, 2022.

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