Ep 72: The Only 'End-Of-Cycle' Assessment You Need To Do (Not Productivity Related)

Are you one of those people who are about reflecting back on the week, month, year that passed?  Usually to see how you did, and then evaluate what practice to keep and what to change... Me too!  It helps to refocus in what is important and what provides the result we want.  But what about when this doesn't always work... because we are so focused on the outcome that forget to look inward and care for ourselves? This! I think is the most important question to ask: Instead of how well did I perform/achieved A, B, Z...?  Ask yourself: How well did I take care of myself?  Going back to connecting with yourself and your emotions.  And! think about it, the more you care for yourself, feel good about what you do, is going to motivate you, you'll have a better outlook, clear mind to trust your decision making and in the end, be as productive (which is more of a side effect to working on yourself :) win-win!! Let's go, share with me how you are taking care of yourself (on IG) I am over here celebrating with you!!!  Love always,  @wendy4wellness