EP.72「我的心也需要呵護」by 雷恩

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分享韓國心理諮商師金惠伶的「我的心也需要呵護」這本書。快樂會消逝、情緒也會過去，我們需要的是奪回心靈的方向盤、照顧脆弱的心的能力。接納不開心的情緒，學會和焦慮共處，我們也可以活在當下，過得充實滿足。 -- Hosting provided by SoundOn

Episode metadata supplied by the publisher feed · Published Jan 19, 2022

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EP.72「我的心也需要呵護」by 雷恩

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