Ep. 73 | 5 Tips to Drop the Diet Mentality & the Weight

Send us Fan MailHey fit sister in Christ! God cares about every area of our lives, including our weight loss journey and fitness. He wants to partner with you and help you succeed in every season. He cares deeply about you and wants you to be well and whole.Are you tired of diets and quick-fix programs that promise fast-results only to gain the weight back and more? Do you struggle with losing the weight for good? And how do you lose it with God's help anyway? Today I am sharing 5 tips we can start taking today to lose the weight and the weight that's holding us back, for good.I truly believe that we can live our healthiest and fittest lives in Christ, not in perfection, but in a journey of excellence, joy, and freedom. Check out today's episode for more. I can't wait for you to listen.Thank you SO MUCH for listening and sharing! If you would, please take a sec and rate and review this podcast. And share it with a fit sister. Let’s spur one another on toward love and fitness, God’s way, for HIS glory! Amen? 💕✨SHOW NOTES AND LINKS✨Warrior Up FitCamp OnDemand:https://crosstrain180.com/join-warriorup-fitcamp-ondemand/Let me be your coach!https://crosstrain180.com/join-warriorup-fitcamp-ondemand/40 Day Original series:  https://crosstrain180.com/buy-crosstrain180-original-series/Start your FREE 7 day trial:https://crosstrain180.com/join-ct180-fitcamp-ondemand/My YouTube Channel: https://youtube.com/@crosstrain180withamysmith7My website: https://crosstrain180.com/LET’S BE FRIENDS:Instagram: @amysmithfit180Profile Facebook: https://www.facebook.com/amy.smith.1654700?mibextid=LQQJ4dPrivate Fb CrossTrain180 group: https://www.facebook.com/groups/1469523296646339/?ref=share_group_linkEmail: [email protected]