Ep.73 - Andres Allen

Timestamps: 0:00 - Intro 0:55 - Periodizing top sets - why most powerlifters can't do singles year round and make consistent progress and need variation in stimulus 10:51 - Characteristics of people who respond well to singles year round 17:17 - Understanding principles of programming and being creative to get athletes to create and maintain training momentum over time 25:07 - The importance of making training sustainable and not structured in a way that beats up athletes in the name of training progress 30:00 - How to avoid doing junk volume in training 35:47 - How people can follow Andres and hire himAndres' Instagram - https://www.instagram.com/disruptivestrength/Apply For Coaching - https://adampeeler1.typeform.com/to/elvzT31WGet My FREE Programs - https://linktr.ee/adamdpeelerMy Instagram - https://www.instagram.com/adamdpeeler/Macrofactor Diet Tracking App (Use code PEELER for a 2-Week FREE Trial!) - https://macrofactorapp.com/macrofactor/Leviathan Nutrition (Code: ADAM10) - https://leviathan-nutrition.com/Built Bar (code PEELER for 10% off) - https://builtbar.com/