Ep. 73 - Dr. Scott's 8.5-Day Extended fast: Why now? Routines & Frustration. When to push your window? | Fat + Protein to Lower Insulin Response when Breaking a Fast | Fasting After Antibiotics | Free One Meal a Day OMAD Intermittent Fasting Plan

Get your FREE BOX OF LMNT hydration support for the perfect electrolyte balance for your fasting lifestyle with your first purchase here! In this episode, Dr. Scott and Tommy discuss understanding when it's a good time for a longer fast, how to break a longer fast to minimize discomfort, and the important role our frustration points play in fueling personal growth and development.   Have a question you'd like us to answer? Click here to send it to us or leave us a voicemail we can play on the show!   Show Transcript: www.thefastingforlife.com/blog   If you enjoy the podcast, would you please tap on the stars below and consider leaving a short review on Apple Podcasts/iTunes? It takes less than 60 seconds, and it really makes a difference in helping to bring you the best original content each week. We also just enjoy reading them!   Sign up for the Fasting For Life newsletter at www.thefastingforlife.com   Join the Community on Facebook!   Follow Fasting For Life: www.facebook.com/thefastingforlife www.instagram.com/thefastingforlife