EP 73 - Feat Chris Woulahan (1k at a time Run Coach)

A great show this week with local runner/coach Chris Woulahan from 1K at a time run club. He tells us his story from a top youth runner, to losing his fitness in University to finding running & fitness again in his 30's. He run some fast times as a masters athlete and now is helping others do the same. Check his Instagram page out here > https://www.instagram.com/1k_at_a_time_running/Thanks for listening teamPLUR Hosted on Acast. See acast.com/privacy for more information.

Episode metadata supplied by the publisher feed · Published Jul 10, 2023

Embed this episode

Attribution link and audio player

NOW PLAYING

EP 73 - Feat Chris Woulahan (1k at a time Run Coach)

0:00 1:16:50

1×

No transcript for this episode yet

We transcribe on demand. Request one and we'll notify you when it's ready — usually under 10 minutes.

Share this episode

Similar Episodes

No similar episodes found.

Similar Podcasts

Smarter Tech Nick Pineault Is "smart" tech the new stupid? Tech addiction, sleep-disturbing blue-light, electromagnetic radiation, and goldfish-level attention span… how can we do better? On the Smarter Tech podcast, safe tech advocate Nick Pineault and his guests will inspire you to use technology in a way that's safe, mindful and health-promoting. Episodes release monthly.Topics will include the risks of excessive exposure to electromagnetic radiation, artificial light and health, tech addiction, children and screen time, and a deep exploration of the good, the bad and the ugly sides of technology. Explicit "The Dirt" Trailrunning Podcast Ornery Mule Racing Ornery Mule Racing - The OMR team shares coaching, community and race recap shows about the run, trail and ultra distance community. There is something for everyone!Coaching- Coach Loretta Tobolske-Horn & Coach Lindsay Phenix discuss training every ThursdayCommunity & Race recap- occasional shows by the OMR crew Explicit

Frequently Asked Questions

How long is this episode of Eat Sleep Run Repeat?

This episode is 1 hour and 16 minutes long.

When was this Eat Sleep Run Repeat episode published?

This episode was published on July 10, 2023.

Can I download this Eat Sleep Run Repeat episode?

Yes. Use the download control on the episode player to save the publisher-provided media file.

URL copied to clipboard!