EP. #73 Lonely and Bored: How to process Emotional Cravings

Boredom and Loneliness: How to process emotional cravings. Nothing has gone wrong! These are the two biggest emotions people try to solve with alcohol. Why? We think they are wrong and bad. You make them mean something is wrong with you. Emotions are not problems to be solved, they are experiences to have. What are you making it mean about you and how is that compounding your judgement? What if is was day dreaming and alone time? Same thing, different perspective.What you will take away from today's showHow to stop disappointing yourselfThe underlying implications of loneliness and boredomwhy Your thoughts about boar dome and loneliness are what create the emotions that trigger the desire to drinkHow to combat boredom and loneliness (shift your desire for alcohol into something that creates lasting change.)Seeing beyond the veil of alcohol as a companion3 step process to shift from resistance and avoiding of what is to allowing and compassion.If you are ready to stop waiting for change and ready to make it happen:  Schedule a complimentary alignment session HERE.  Thank you for heading to Apple Podcast To Drop a 5 Star Review and What You LOVE about the show! Your presence means so much to me. Imagine having weekly breakthroughs — and celebrating them without alcohol.The 90-Day Life Renewal Challenge is an invitation into your year of clarity, self-trust, and embodied change. This is about knowing you can handle life without numbing, avoiding, or hiding. You can be sacred and do it anyway.👉 Schedule your Clarity Call for your first breakthrough — and trust that it’s only the beginning. Get the free mini-course: The Permission ProtocolA foundational experience designed to help your alcohol-free time become more than just time off. You’ll learn how to end the mental tug-of-war and return to peace, presence, and pleasure. Sobriety stops feeling like discipline and starts feeling like trust — trust in yourself, your body, and your inner knowing.Join The 90 Day Life Renewal! A Private Holistic Coaching Program to gracefully help you move through the resistance of change, stay accountable and honor the version of you that is done waiting. What if this year, you didn’t just set a goal…but created a living plan that actually fits your energy, your values, and your season of life? Apply & schedule your clarity call with Mary here. Download The Permission Protocol — my free 5-part mini-course — and start practicing the skills that make alcohol irrelevant on your terms. DISCLAIMER: This podcast and its contents are not a substitute for rehabilitation, medical treatment or advice. It is for educational and inspirational purposes. I am not a therapist or doctor. The views here are expressed a personal opinion and based on first hand experience. Please consult a doctor if your mental or physical health is at risk.