Ep 73: Making and Breaking Habits
from FUNC YOU UP! Hosted by Physio Logic
It’s not the first time we talk about habits and it probably won’t be the last. Habits are a huge part of what we do, not only as part of our programs with clients but as part of our personal lives. Let’s dive into habit change and break down the process of forming new good habits! Trust us, you need way more than just excitement and will power; you need a system, and we’re gonna guide you through it from beginning to end. Mentioned in this episode: Atomic Habits by James Clear: https://jamesclear.com/atomic-habits FUNC YOU UP! Ep 36: Eating Your Feelings?: https://physiologicnyc.com/func-you-up-podcast#ep36 Couch To 5K program: https://www.active.com/mobile/couch-to-5k-app Can’t get enough FUNC YOU UP? Follow @michellemiller_msacn, @do.nutrition, and @physiologicnyc for more functional nutrition and health. In the meantime, leave us a review on iTunes, follow us on Spotify and share! FUNC YOU UP! is a Physio Logic wellness podcast and covers the best in wellness, nutrition, and functional medicine in eight minutes or less with hosts Michelle Miller, Functional Nutritionist, and Diana Orchant, Functional Medicine Registered Dietitian. https://physiologicnyc.com/func-you-up-podcast #IntegrativeNutrition #FunctionalMedicine #AtomicHabits
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