Ep 73 Recalibrating The Gaining Phase

Chapters00:00 Introduction to the Bulk Phase 06:26 Managing a Successful Gaining Phase11:58 Common Mistakes in Gaining Phases18:52 The Importance of Tracking Progress24:05 Lessons from a Long-Term Gaining Phase30:29 Shifting Focus to Performance Goals38:32 Progressive Goals in Training41:08 Mistakes and Learning in Gaining Phases42:06 Caloric Adjustments and Body Composition48:40 The Importance of Food Quality52:37 Eating Habits and Satiety55:31 Training Adjustments for Enjoyment01:03:24 Volume and Progression in TrainingTo keep up with my progress, subscribe & follow me at the links below:1-1 Coaching: www.storeystrength.com Instagram: ⁠⁠⁠⁠⁠www.instagram.com/sstorey94⁠⁠Youtube: www.youtube.com/@sstorey94Spotify: https://open.spotify.com/show/4vuEGUqjwxZxiEkGMuUAItDownload 12 FREE Strength & Hypertrophy Programmes: https://mailchi.mp/storeystrength/eu1a1m8m0h