Ep 73 - Resource Kit For Your Therapy Goals

It's always helpful to evaluate your progress toward goals in therapy, and the start of a new year offers a great opportunity to do that - but you will need resources to do that well. Aaron walks through the tools of acceptance, openness or curiosity, and living from your values to help you weigh yourself against your goals and move toward them more effectively. ———————— Sign up for our FREE email course on overcoming fear and insecurity at: www.ShrinkThinkPodcast.com/course