Ep. 73: Stress Management

This week Steve and Matt talk about stress. Stress is a fact of life, and it can be a tool for growth if used properly. Some techniques for managing stress: Exercising Eating well Sleeping Controlled breathing Mindfulness Challenging yourself regularly Making time for yourself Doing what you love Not becoming obsessed with comfort Appreciating when you have enough. Mental models discussed in this episode: Growth From Discomfort https://bjjmentalmodels.com/growth-from-discomfort/ Stress and Recovery https://bjjmentalmodels.com/stress-and-recovery/ Abundance Mindset https://bjjmentalmodels.com/abundance-mindset/ Controlled Breathing https://bjjmentalmodels.com/controlled-breathing/ Mindfulness https://bjjmentalmodels.com/mindfulness/ IMPORTANT: BJJ Mental Models needs your help. In light of the COVID-19 outbreak, the future for Steve and Matt is uncertain. Our gyms are closed, our income is impacted, and we need your help in order to continue providing free content. We've started a Patreon where you can support BJJ Mental Models. Please help us keep the lights on so we can keep your game sharp during this once-in-a-century crisis. Link here: https://patreon.com/bjjmentalmodels/ Need more BJJ Mental Models? Get tips, tricks, and breakthrough insights from our mailing list: https://bjjmentalmodels.com/join/ Get nitty-gritty details on our mental models from the full database: https://bjjmentalmodels.com/database/ Let them know you're an educated grappler with our merch: https://bjjmentalmodels.com/store/ Get the latest BJJ Mental Models updates from Facebook: https://facebook.com/bjjmentalmodels/ Music by Enterprize: https://enterprize.bandcamp.com/