EP: 731 - I haven’t binged in 5 years, built a high multi 6-figure biz & freaking LOVE my life episode artwork

EPISODE · May 8, 2025 · 21 MIN

EP: 731 - I haven’t binged in 5 years, built a high multi 6-figure biz & freaking LOVE my life

from Ditch Decade Diets Podcast · host Lorna Costa - Binge Eating Coach

“You’ll always struggle with food & your weight”“Once you’re a binge eater, you’ll always feel addicted to food”“You need years of therapy”SCREW THAT.I didn’t spend years in therapy.I didn’t take on anyone else’s negative limiting beliefs.I didn’t think some people could just be in a body that felt incredible without obsessing over food & how they looked all day. But I couldn’t… I became HER and made it happen.You have the power to change the entire trajectory of your LIFE much sooner than you realize.Food gets to feel like the simplest part of your day just like showing up as a mom, a wife, and a badass career woman. And when you bring that same level of commitment to your relationship with food, everything changes.You can continue living the great life you’ve built.Or you can live an EXTRAORDINARY life where you never think about food, you’re in a body that represents the high standards you have for yourself, you’re eating the highest quality of foods that allow you to show up as the top version of yourself in your career & personal life.When you’re ready for that, that’s when you come work with me💜🤩CONNECT WITH LORNA:---> Instagram @lorna_bingeeatingcoach---> Tiktok @lorna_bingeeatingcoach

Episode metadata supplied by the publisher feed · Published May 8, 2025

Embed this episode

“You’ll always struggle with food & your weight” “Once you’re a binge eater, you’ll always feel addicted to food” “You need years of therapy” SCREW THAT. I didn’t spend years in therapy. I didn’t take on anyone else’s negative limiting beliefs. I didn’t think some people could just be in a body that felt incredible without obsessing over food & how they looked all day. But I couldn’t… I became HER and made it happen. You have the power to change the entire trajectory of your LIFE...

Distinct summary based on available episode metadata or transcript content.

NOW PLAYING

EP: 731 - I haven’t binged in 5 years, built a high multi 6-figure biz & freaking LOVE my life

0:00 21:49

No transcript for this episode yet

We transcribe on demand. Request one and we'll notify you when it's ready — usually under 10 minutes.

No similar episodes found.

No similar podcasts found.

Frequently Asked Questions

How long is this episode of Ditch Decade Diets Podcast?

This episode is 21 minutes long.

When was this Ditch Decade Diets Podcast episode published?

This episode was published on May 8, 2025.

Can I download this Ditch Decade Diets Podcast episode?

Yes. Use the download control on the episode player to save the publisher-provided media file.
URL copied to clipboard!