Ep 74: Alcohol Free Series Day 53

In this episode, I give an update on how things have been going (including a weekend away with school mums!) and share a letter I wrote to myself about my alcohol-free journey so far. It's based on the idea that tapping into your future self now (the version of you who's created the outcomes you want) is how you'll take action today in order to create her in your future. What advice would she give you? What would she tell you to stop doing? What would she tell you to start doing? How would she help you navigate urges and tricky social situations? What beliefs did she practice about herself that meant she took action that served her? How would she view obstacles and "failures"? It's an incredibly helpful way of approaching things that means you stay future-focused and taking imperfect action towards creating that future, rather than stopping and giving up.sallywebstercoaching.com