Ep. 74 Building endurance when energy is low

Endurance (noun) 1: the ability to withstand hardship or adversity especially : the ability to sustain a prolonged stressful effort or activity   Read: Being able to play the long game   Per usual, I'm going to keep it real with you today.    I've been tired. AND that is to be expected when we are chasing our goals. But how do we keep going without falling into patterns that lead to burnout? That is what we are diving into in this episode. Happy listening :)   P.S. You can find all my work here: https://linktr.ee/freelysarahheredia