EPISODE · Oct 6, 2023 · 8 MIN
Ep. 74 康健長壽的三個實用處方
from 神經會說話 · host 劉秀枝
2023年4月全台65歲以上人口已上升到17.8％，高達415.8萬人。因此長壽不是問題，如何有個健康的老年，做到「老康健」（health span）才是重要的。老康健有3個要素：生活有目標、維繫社交圈，以及健康的生活型態。
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Ep. 74 康健長壽的三個實用處方
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