Ep 74 - O problema não é a dieta… é o que acontece depois dela

from BodyMindFit Podcast · host Filipe Simões, Beatriz Jorge e Ana Alves

Quantas dietas já fizeste na tua vida?E quantas delas funcionaram… a longo prazo?Porque a verdade é esta: o problema não é a dieta… é o que acontece depois dela.Se as dietas funcionassem a longo prazo… não estavas sempre a recomeçar.

Episode metadata supplied by the publisher feed · Published May 25, 2026

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Ep 74 - O problema não é a dieta… é o que acontece depois dela

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