EP.74 — 跑馬破3是標配　馬拉松比極限鐵人虐

from 鐵腿 · host 小葛

睽違4年的時間，終於再次在馬拉松的賽道上完成破3的目標，從10月KONA、11月FXT到12月的臺北馬，趕在短時間內完成各項目標，確實對身體健康隱藏了一定的風險，受傷是小事，很可能就此失去對運動的熱情，就此離開了鐵人三項。本次比賽讓我最佩服的是國內女總一雷理莎，尤其賽後訪問談到關於訓練與傷痛，證明一位成熟的跑者，心理素質絕對影響著比賽成績，要能學習當一位懂得傾聽自己身體的選手，找到傷痛背後的原因，面對問題才能往前邁進。臺北馬結束，意味著今年賽事畫下了句點，聽眾朋友不妨利用時間，去完成自己想要的事情，或是多陪伴家人，因為他們才是在背後支持我們的力量。歡迎贊助一包能量膠，一起繼續熱血揮灑汗水：https://pay.soundon.fm/podcasts/02a04565-356f-4250-a86e-e096002d6e1b ---- 鐵腿 FaceBook https://www.facebook.com/PengHsinKo 小葛 Instagram https://www.instagram.com/a22427623/ ---- 合作邀約 [email protected] -- Hosting provided by SoundOn

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EP.74 — 跑馬破3是標配　馬拉松比極限鐵人虐

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