Ep 74 Staying LEAN Through Christmas

Chapters00:00 Introduction to Christmas Challenges02:57 Understanding the Impact of Christmas on Fitness Goals05:39 Setting Realistic Expectations for Christmas08:57 Personal Reflections on Christmas Choices11:45 Navigating Social Events During the Holidays14:34 Prioritizing Enjoyment and Discipline17:55 Strategies for Maintaining Fitness During Christmas20:49 Training Adjustments for the Holiday Season23:29 Conclusion and Key Takeaways35:09 Training Consistency During the Holidays35:49 Adjusting Training Goals for the Holiday Season37:19 Maintaining Training Volume and Routine38:41 Avoiding Detraining Over the Holidays40:07 Flexibility in Training Schedules43:28 Managing Training Blocks and Deloads46:21 Home Workouts and Gym Accessibility47:47 Recap and Transition to Nutrition Management50:06 Nutrition Strategies for Christmas Day53:00 Calorie Redistribution for Holiday Eating59:00 Enjoying Christmas Day Without Guilt01:07:12 Navigating Christmas Meals: Portion Control and Enjoyment01:13:01 Mindful Eating: The Importance of Food Hygiene01:14:14 Managing Snacking and Unaccounted Calories01:16:37 Structuring Christmas Day: Meals and Snacks01:20:32 Staying Active: The Role of Movement on Christmas Day01:25:09 Alcohol Awareness: Managing Intake During the Holidays01:38:53 Bouncing Back: Post-Christmas Strategies for SuccessTo keep up with my progress, subscribe & follow me at the links below:1-1 Coaching: www.storeystrength.com Instagram: ⁠⁠⁠⁠⁠www.instagram.com/sstorey94⁠⁠Youtube: www.youtube.com/@sstorey94Spotify: https://open.spotify.com/show/4vuEGUqjwxZxiEkGMuUAItDownload 12 FREE Strength & Hypertrophy Programmes: https://mailchi.mp/storeystrength/eu1a1m8m0h