EP: 74 Struggling to lose hormonal weight? Focus on these 5 things!

Eat less and work out more! That is what we all think we should be doing if we want to lose weight. And if you are in your 20's that may work. ㅤ But if you are in your 40's and 50's — I guarantee it won't work and won't be sustainable without more negative long-term effects. ㅤ In this episode, I talk about the 5 Foundations you need to focus on in order to lose your perimenopausal and menopausal weight AND the in order of importance. ================ Join my FREE Fit Chicks & Hormones Community -->⁠ HERE⁠ Message me on Facebook --> ⁠HERE⁠ Follow me on Instagram --> ⁠HERE⁠ Pick up my FREE Hormone Health Guide --> ⁠HERE⁠