EPISODE · Jun 26, 2023 · 12 MIN
EP: 74 Struggling to lose hormonal weight? Focus on these 5 things!
from Fit Chicks and Hormones · host Angie Marone
Eat less and work out more! That is what we all think we should be doing if we want to lose weight. And if you are in your 20's that may work. ㅤ But if you are in your 40's and 50's — I guarantee it won't work and won't be sustainable without more negative long-term effects. ㅤ In this episode, I talk about the 5 Foundations you need to focus on in order to lose your perimenopausal and menopausal weight AND the in order of importance. ================ Join my FREE Fit Chicks & Hormones Community --> HERE Message me on Facebook --> HERE Follow me on Instagram --> HERE Pick up my FREE Hormone Health Guide --> HERE
What this episode covers
Eat less and work out more! That is what we all think we should be doing if we want to lose weight. And if you are in your 20's that may work. ㅤ But if you are in your 40's and 50's — I guarantee it won't work and won't be sustainable without more negative long-term effects. ㅤ In this episode, I talk about the 5 Foundations you need to focus on in order to lose your perimenopausal and menopausal weight AND the in order of importance. ================ Join my FREE Fit Chicks & Hormones Community --> HERE Message me on Facebook --> HERE Follow me on Instagram --> HERE Pick up my FREE Hormone Health Guide --> HERE
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EP: 74 Struggling to lose hormonal weight? Focus on these 5 things!
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