Ep 74: Thought Trades

Ever think that doing thought work sounds like...a lot of work? Think again.  95% of our thinking is automatic, which is a necessary function of the brain-  to filter through all the stimuli we walk through in a  day. We NEED to have automatic processing,  to help us do mundane things like drive our cars and pour a glass of water. In order to function...we need to have some things on lock. Get his- only 5% of what goes through are mind are real conscious thoughts that we're actually choosing.When we have thoughts that are creating results in our life that are not helpful- which is probably almost all of the time...we can trade them out quickly with a thought that is more helpful- without sitting down to journal or meditate for an hour. Today, we're talking about thought trades, and this episode today is sort of a refresh and a deep dive into a whole list of quick examples that are illustrative of the model from previous episodes. The world can't validate our ideas because our ideas only exist for us at first. It doesn't matter what anybody else thinks. There's just you in the world with your big, beautiful ideas that we cannot wait to hear about and to see. So let's talk about how to hotwire your thinking to make that journey a little easier. What you'll learn in this episode:The transformative power of thought management in daily lifeHow to manage automatic negative thought patterns that guide actionsPractical examples of 'thought trades'The model of circumstances, thoughts, feelings, actions, and results in shaping realityStrategies for enhancing emotional intelligence and navigating moodsMentioned in this episode: Glenn TrippEckhart TolleMaggie ReyesEp 18:  The Tool that Changed EverythingEp 41: Thought Management vs PositivityEp 37: Do LessHow to connect with Marie:On the Web | The Local BloomInstagram: @the.bloom.coachAll Things Marie on LinkTreeJOIN THE BLOOM ROOM!We'll take all these ideas and apply them to our lives. Follow me on Instagram at @the.bloom.coach to learn more and snag a spot in my group coaching program!