EP:74 Why Grief Makes You So Tired (And How I Shift It in Real Time)

Hit follow and save this podcast so you don’t miss an episode. If you’d like to be a guest on the show, email…[email protected] doesn’t just hurt — it exhausts you.In today’s episode, I’m talking about the kind of tired that sleep doesn’t fix. The emotional weight that sneaks up on you months later. The heaviness that makes even simple things feel overwhelming.I’m a little over four months into this season, and I’m sharing honestly about what grief has looked like for me lately — including the moments where I just don’t have the energy.But I’m also sharing the tools I use to keep grief from taking the whole day… or the whole week.You don’t have to bypass grief. You don’t have to power through it.You just have to learn how to move through it.If you’ve been feeling emotionally tired and wondering why, this one’s for you.