Ep. 74| 'WTF Do I Do In The Gym?'

from The Not Your Neurotypical Fitness Podcast · host Lucy Cooke

In this episode i break down EXACT:Y what it is you need to be doing in the gym and why. I discuss the benefits of weight training, the different ways you can do cardio and how to know you are training hard enough in the gym. Watch My Latest youtube- https://www.youtube.com/watch?v=zZpK4Ip150Q&t=1s Find Out More About My Coaching Here   https://linktr.ee/liftyourlife     OR drop me an email [email protected]

Episode metadata supplied by the publisher feed · Published Aug 18, 2021

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Ep. 74| 'WTF Do I Do In The Gym?'

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This episode is 24 minutes long.

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This episode was published on August 18, 2021.

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