Ep 75: A Social Media Break

from Move Your DNA with Katy Bowman · host Katy Bowman

Everyone needs breaks, especially from our devices and social media, but we don’t take them often enough for our health. In this episode, Katy discusses her upcoming extended social media break and the changes she’ll make in communicating and teaching, and Dani offers tips from her successful annual Take Back Your Time social media challenge. October Retreats 2026

Episode metadata supplied by the publisher feed · Published May 2, 2017

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Katy discusses her upcoming extended social media break and the changes she’ll make in communicating and teaching, and Dani offers tips from her successful annual Take Back Your Time social media challenge.

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Ep 75: A Social Media Break

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This episode is 43 minutes long.

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This episode was published on May 2, 2017.

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