EP: 75 From Trauma Reactions to Conscious Choices

👉 Hit follow and save this podcast so you don’t miss an episode. If you’d like to be a guest on the show, email…[email protected] at breakfast, a simple conversation turned into something much deeper.We started talking about decisions — the ones we feel guilty about… and the ones we didn’t even realize we were making.Between the ages of 0–7, we absorb beliefs about love, safety, worth, and identity. We don’t choose them consciously — we inherit them.In this episode, I share:– How our formative years shape adult reactions– Why compliments once made me uncomfortable– The story of being 13 and told I was beautiful– And what it looks like to move from trauma responses to conscious healingAwareness gives us power.We can’t change what shaped us — but we can choose how we respond now.Let’s get unstuck from trauma… and stuck in healing.