Ep. 75 Kelsey Poulter and Unlocking Your Athletic Potential Through Nutrition

In this conversation, Caleb Munski and Kelsey Poulter explore the intricate relationship between nutrition and mental health, particularly for athletes. They discuss the importance of defining personal goals in nutrition and sports, the impact of dietary choices on mental well-being, and the concept of building a future self through intentional choices. Kelsey emphasizes that while perfection is not necessary, consistent progress and awareness of one's feelings can lead to healthier habits and improved performance.Chapters00:00 Introduction to Nutrition and Mental Health05:54 The Importance of Nutrition in Athletic Performance12:12 Practical Tips for Athletes: Meal Planning and Convenience17:48 Recognizing Gaps in Nutrition for Athletes23:51 Creating a Sustainable Nutrition Plan31:25 Defining Goals in Nutrition and Sports38:13 Understanding Our Relationship with Food47:11 Building a Future Self: Choices and GoalsKelsey IG: https://www.instagram.com/kelspoulter/?hl=enMake Metnal IG: https://www.instagram.com/makemental/