EP. 75: My 10 Days Vipassana Silent Meditation Experience

We live in a world that seems to urge us to continually respond and react, especially with the constant beckoning of the Internet. But what if you can just let things be? In this special episode, Yanet Borrego takes the hot seat as she gets interviewed by her friend and fellow coach, Nikki Rineholt. Coming from her 10-day silent meditation Vipassana Course, Yanet shares her experience of learning how to see and observe things as they are without reacting. This is the Vipassana meditation technique. It is about reprogramming your mind to be more honed, focused, and purified from all the suffering that we experience every single day. Find out how Yanet found herself after the course. Was it what she expected it to be or even better? What are her realizations? Join her in this conversation to find out!   Free Resources:   Need Clarity?   Schedule a FREE 30 mins clarity call with me by following this link: https://calendly.com/yanetbcoaching/clarity-call   3 Simple Questions to boost your clarity and make authentic decisions that lead to fulfilling outcomes. You also have a journaling space for each question to capture your insights. URL: https://www.ybcoaching.com/clarity   Start your day without direction? Start your morning on purpose with this easy-to-implement 5 mins routine. URL: https://www.ybcoaching.com/wellness5minsroutine   Let's Connect!   FACEBOOK URL: https://www.facebook.com/yanetbcoachinghttps://www.instagram.com/yanetbcoaching/   INSTAGRAM URL: https://www.instagram.com/yanetbcoaching/   LINKEDIN URL: https://www.linkedin.com/company/yanet-borrego-coaching/?viewAsMember=true   YOUTUBE URL: https://www.youtube.com/channel/UCqxL829o0Vk-QdY12F-GgMw