Ep 75: Pace Yourself: Finding Joy and Resilience in Every Mile

from Journey To Joy Live · host Dr. NJoy

Join us as Jay Ell Alexander, CEO of Black Girls RUN!, shares how pacing yourself—both in running and in life—builds resilience and joy. With personal stories and practical tips, we explore how each mile, whether on the road or in life, can teach us strength, balance, and purpose.Check out Jay Ell Alexander and Black Girls Run!@officialblackgirlsrun @jayellalexander

Episode metadata supplied by the publisher feed · Published Dec 6, 2024

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Ep 75: Pace Yourself: Finding Joy and Resilience in Every Mile

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