Ep. 75 Part 2 Mistakes To Avoid During Prep

from Elite Physique University · host Elite Physique University

This week John, Jason, and Kayla bring you part 2 in our Contest Prep series. In this episode, we focus on peak week and how to show all the hard work you’ve put in throughout prep. We cover topics such as carb-loading strategies, what to do if you spill over, and any training changes to take into consideration during this time. Check out this episode for all kinds of peak week tips and tricks to showcase your BEST at your show.  Phat Muscle Supps: www.phatmuscleproject.com NuEthix Supps: www.nuethix.com Advanced Vitality HRT: www.Advancedvitalityhrt.com  Find John Gorman at [email protected] IG: @team_gorman Find Jason Theobald at [email protected] IG: @scoobyprep1_ifbbpro Find Kayla Forcier at [email protected] IG: @kayla_forcier2.0

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This episode was published on July 18, 2022.

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