Ep. 75 - Shuffle

from noobs LIFT · host Kyle Buck

Today we're talking about what to do when the gym is packed. It's that time of year - New Years Resolutioners are filling the gym. Maybe you ARE one of those Resolutioners. Well, we don't want you to be discouraged by a crowded gym. Today we're covering how you can shuffle up your workout plan to focus on the same muscle groups even when that coveted machine you needed is already claimed. SHOW NOTES: Vice - What To Do When the Gym is Way Too Crowded SPONSOR LINK(S): www.stitcher.com/premium Promo code: NOOBSLIFT

Episode metadata supplied by the publisher feed · Published Jan 18, 2021

Embed this episode

Attribution link and audio player

Ready to play

Ep. 75 - Shuffle

0:00 46:23

1×

No transcript for this episode yet

We transcribe on demand. Request one and we'll notify you when it's ready — usually under 10 minutes.

Share this episode

Similar Episodes

No similar episodes found.

Similar Podcasts

The Lift for Longevity Podcast-Alleviate chronic pain, fix muscle imbalances, exercises for dental hygienists, injury prevention, strength training for dental hygienists Brianne Novaes| Strength Coach for Dental Professionals | Corrective Exercise Specialist Do you feel like you’ve tried everything to get rid of your pain, but nothing has worked?Do you workout regularly but still have annoying aches and pains that just won’t seem to go away?Are you afraid of getting injured, needing surgery, or being forced to find a new career even though you love what you do?Do you wish there was a long-term solution to get rid of your pain so you can enjoy both your practice and your life outside of work?Hey, I’m Brianne Novaes and I’m here to tell you that you CAN have a life without constant pain and having to rely on temporary fixes, but instead you can live a life that you love, have energy, and longevity in your career! I’m a fit pro turned business owner (and also a girl mom) here to help you get to the root of you pain by fixing your muscle imbalances and building the right muscles for your career through specialized strength training.My mission is to educate dental pros on how to take control of their physical health so they can build a st

Frequently Asked Questions

How long is this episode of noobs LIFT?

This episode is 46 minutes long.

When was this noobs LIFT episode published?

This episode was published on January 18, 2021.

Can I download this noobs LIFT episode?

Yes. Use the download control on the episode player to save the publisher-provided media file.

URL copied to clipboard!