Ep. 75 - Social media myths broken down

EIQNutrition.com Emma emphasizes the importance of research before answering questions. The effectiveness of weight loss patches is questioned, highlighting the placebo effect. Undereating during menopause can lead to increased cortisol and fat storage. Cortisol levels do not directly correlate with fat storage; context matters. Chronic inflammation is linked to many diseases but is not fully understood. Not all inflammation is harmful; acute inflammation is part of the immune response. Sustainable weight loss requires a long-term approach, not just calorie restriction. Cultural differences in BMI and health risks should be acknowledged. Resistance training is crucial for maintaining lean mass during weight loss. Client support and reassurance are key in health coaching.