EP 75 Struggling With Depression, Addiction, or Self Doubt? Habit-Focused Fitness Coach Nicole Rose Offers Help.

Struggling with depression, addiction, or self doubt? If so, this podcast is for you. Nicole shares her journey of recovery and tips to enhance your mindset. “Focus on today and get out of your way”. Everything starts with you, your health, your boundaries, and ability to advocate for yourself.3 things to incorporate every day.Drink 100 ounces of water per day30 minutes of movement per dayProtein.Nicole also encourages you to set a daily intention. “Words have power”. She wants you to say your intention out loud several times each morning.Nicole Rose- Habit-focused fitness coach and Founder of MindSweat Academy. Nicole hosts a group if you want an accountability partner. Connect with her.IG: @‌nicolerose_coachFB: Nicole Rose CoachingWebsite: nicolerosecoach.comEmail: [email protected] the Stroke It Guide on socials to stay connected and to get tips on how you too can get your STROKE on'!Instagram: https://www.instagram.com/thestrokeitguide/Facebook: https://www.facebook.com/thestrokeitguideIf struggling with business ownership and marriage, connect with me. I can help you enhance any relationship, especially with yourself. Connect with me.Check out more about Jenny Alday Townsend by visitingStroke It | Jenny Alday TownsendOrder Stroke It now at jennyaldaytownsend.com/book. Your order includes a signed copy, shipping and handling, and great Bonus items!Follow the Stroke It Guide on socials to stay connected and to get tips on how you too can get your STROKE on'!Instagram: https://www.instagram.com/jennyaldaytownsend/Facebook: https://www.facebook.com/thestrokeitguideCheck out more about Jenny Alday Townsend by visiting http://www.jennyaldaytownsend.comDid you know there are free downloads available on my website? Go to All Products | Jenny Alday Townsend and snag the 4 Ground Rules to Elevate your life. Planning your future? Develop your 1-3-5 and change your life path!