EP 75: The Things We’re Trying to Feel Like Ourselves Again

Send us Fan MailSummary In this episode, the hosts share their personal journey through biohacking and natural health practices to combat burnout and improve overall well-being. They discuss various treatments like hyperbaric oxygen therapy, acupuncture, and lifestyle changes aimed at resetting the nervous system and enhancing health.Chapters 00:00 Introduction and Personal Well-being 00:23 The Lack of Conversation Around Biohacking for Moms 00:47 Testing Natural Methods to Feel Better 01:15 Exploring Hyperbaric Oxygen Therapy 02:11 Benefits of Oxygen Therapy for Sleep and Skin 03:22 Experiencing the Therapy and Its Effects 04:46 First-Time Experience and Adjustments 05:13 Sleep Improvements and Future Sessions 06:00 Setting Health Goals and Motivation 06:48 Balancing Food, Family, and Self-care 09:21 Natural Approaches to Nervous System Reset 09:49 Facial Acupuncture and Skin Rejuvenation 11:03 Dealing with Stress and Health Challenges 12:14 Balancing Alcohol and Healthy Habits 14:04 Healing Power of Water and Nature 14:56 Trying New Therapies: Nerve and Energy Work 15:51 Facial Neuro-Lifting and Inflammation Reduction 16:46 Body Image and Stress Management 18:11 Managing Stress and Fluid Retention 21:13 Importance of Sunlight and Nature for Well-being 22:31 Impact of Illness and Breastfeeding on Health 23:53 Community Support and Future Plans 24:46 Encouragement to Prioritize Self-care and RestThe Burnt Out Mummas:Isla is a powerhouse entrepreneur, dance academy founder, and author, balancing motherhood with creativity and unstoppable drive. Paisley brings her bold experience in entertainment and business, guiding ambitious mums through the realities of modern life with honesty, heart, and humor. Together, they’re creating a supportive community built on resilience, authenticity, and real-life motherhood.📸 Join the Burnt Out Mummas for genuine conversations and unfiltered motherhood moments:Book your tickets now: https://www.ticketsource.com/burntout...Instagram: www.instagram.com/burntoutmummasTikTok: /burntoutmummasFacebook: www.facebook.com/burntoutmummas💖 Loving what we do?Support the Burnt Out Mummas podcast here 👉 https://www.gofundme.com/f/support-th...Support the show