Ep. 75 Tiana Postpartum Update

In this episode, Tiana shares her postpartum journey with Lipoedema. She discusses her experiences during pregnancy, challenges with breastfeeding, and the emotional impact of postpartum weight changes. She details her weight loss journey, nutrition tracking strategies, and smart food swaps to meet her protein goals. Tiana reflects on body image and the challenges of maintaining a healthy lifestyle while navigating motherhood, offering encouragement to others in similar situations.Chapters00:00 Introduction to Postpartum Journey with Lipoedema02:55 Pregnancy Experience and Concerns06:12 Breastfeeding Challenges and Strategies09:07 Postpartum Weight Changes and Emotional Impact11:45 Weight Loss Journey and Strategies15:04 Tracking Nutrition and Caloric Intake18:06 Smart Food Swaps for Protein Intake21:04 Managing Food Cravings and Tracking Challenges23:58 Implementing Conservative Management Strategies26:56 Reflections on Weight and Body Image30:09 Conclusion and Encouragement for OthersPowered by https://www.elegancecare.com.au/Hosts on InstagramShelley ⁠https://www.instagram.com/all_things_lipoedema⁠Tiana⁠https://www.instagram.com/me_and_my_lipoedema⁠The Lipoedema PodcastInstagram⁠https://www.instagram.com/the_lipoedema_podcast/⁠Facebook⁠https://www.facebook.com/thelipoedemapodcast⁠YouTube⁠https://www.youtube.com/@thelipoedemapodcast⁠Spotify ⁠https://open.spotify.com/show/⁠thelipoedemapodcast