Ep. 75, TOOLKIT: Mirror Work for Beginners

Don't let this title scare you! This is a very approachable way to spend some intentional time with yourself, doing something that you already do - every. single. day.  In this episode, we are talking about mirror work, a powerful tool for self-discovery and personal growth. I am sharing two simple practices that you can implement TODAY to gain more self-love, battled your inner critic, and connect with your truth.  This episode is beginner friendly, so if the title intrigues you, go ahead and press play and see what is waiting for you on the other side of this meaningful practice.  You can explore more of my work here: https://linktr.ee/freelysarahheredia Connect with me on Instagram here: https://www.instagram.com/freelysarahheredia/ #PodcastEpisode #MirrorWork #SelfDiscovery #SelfLove #PersonalGrowth #Empowerment